Winter is notorious for bringing a wave of colds and viruses. If you haven’t succumbed to one yet, it may just be a matter of time. A recent study has identified a pattern of acute respiratory infection with cold-like symptoms persisting for about four weeks, in addition to the prevalent evidence of the dreaded “persistent cold.”
During this time of year, over-the-counter medication sales skyrocket as many seek relief from runny noses, sinus congestion, and persistent coughs. However, this year, there seems to be a shift towards natural alternatives for a better feeling. In the past week alone, Google has witnessed record-high searches for “honey garlic” and “apple cider vinegar.”
While these terms may appear on a shopping list of pantry essentials, they are actually remedies that could positively impact the severity and duration of colds. It’s important to note that severe viruses, such as the flu, always require proper medical care and treatment. Natural remedies can offer solace to individuals dealing with common colds or flu viruses. However, seeking medical advice is crucial if faced with more severe respiratory symptoms or when combating the flu instead of a common cold.
Apple cider vinegar (ACV) is a result of fermenting crushed apples with sugar and yeast. It’s often considered a health trend, and many who incorporate it into their daily lives have noticed significant differences. Consuming a warm cup of apple cider vinegar may help alleviate common cold symptoms by loosening mucus and soothing a sore throat. Experts are also exploring its potential to increase gut microbiota diversity and enhance cellular immune responses, with ongoing research supporting its antibacterial properties.
Not all ACV is created equal. To reap genuine benefits, look for the original and unrefined versions, such as Willy’s Organic Live Apple Cider Vinegar, which contains the “mother” – active bacteria and yeast. A powerful immunity home remedy is fire cider, made by fermenting raw apple cider vinegar and extracting beneficial compounds from various herbs and roots, including ginger, garlic, horseradish, and turmeric. It’s potent and serves as an excellent daily supplement, like Essential D3/K2.
Benefits of honey
Considering honey’s antioxidant, antibacterial, and antimicrobial properties, its benefits should not be underestimated. In a study, honey was proven to reduce the severity and duration of coughs and various symptoms of upper respiratory infections. It’s an easily accessible and affordable way to alleviate symptoms if you’re suffering.
Benefits of Garlic
Garlic, not just a seasoning, has been used as a therapeutic remedy in many ancient cultures. In the distant past, it was employed to treat diseases and maintain health, earning its place as a powerful tool in the arsenal against seasonal illnesses. The compound allicin, naturally present in garlic, transforms into allicin when chewed or crushed, another compound that enhances the body’s white blood cell response against diseases. Sulfur compounds, including allicin, diallyl disulfide, and S-allyl-cysteine, enter your body through the digestive system, showcasing impressive antiviral, anti-inflammatory, and antifungal abilities.
While honey and garlic are individually important seasonal boosters, combining them acts as immune system turbocharging support. Creating your own honey garlic concoction at home involves gently crushing unpeeled garlic cloves into a jar of honey, inverting the mixture, letting it sit for one to two weeks, and then enjoying it as needed. Although raw honey or Manuka honey without high-temperature pasteurization is preferred, any honey can be used. Raw honey is rich in polyphenols, a beneficial group of plant compounds that nourish intestinal microbiota, contribute to microbial diversity, and exhibit antibacterial properties. It can serve as an excellent functional food to include in your treatment plan.Honey Garlic to Support Your Immune System.
