In recent news, Yerba Mate, also known as Paraguayan Holly Tea, has gained approval from the National Health Commission, officially joining the ranks of new food ingredients. Belonging to the holly family, Yerba Mate shares botanical roots with well-known herbal teas like bitter melon tea.
Yerba Mate in South America
Yerba Mate holds a significant cultural presence in South America, akin to coffeehouses in North America and Europe. Beyond being a beverage, it serves as a supplement, diuretic, fatigue alleviator, and appetite suppressant. In Brazil, it addresses digestive issues, kidney pain, nerve pain, depression, fatigue, and obesity.
Yerba Mate Across Regions
Beyond South America, Yerba Mate has a longstanding history worldwide. In Europe, it aids in weight loss, fatigue relief, rheumatic pain, and stress-related headaches. Germany recognizes it as a popular weight loss product, while France approves it for nutritional supplementation and weight control. In the United States, it’s suggested by Dr. James Balch for various health issues.
Additionally, Yerba Mate is now cultivated in India, listed in the Indian Ayurvedic Pharmacopoeia for treating headaches, depression, fatigue, and rheumatic pain.
Yerba Mate Patent Landscape
The global history of Yerba Mate consumption has led to extensive research on its various functions, as evidenced by foreign patent applications. Applications range from weight management, antioxidant properties, and exercise energy to hangover relief and sleep health. This versatility positions Yerba Mate as a multifunctional food ingredient.
Weight Management
Studies suggest that Yerba Mate may aid in weight loss by increasing fat burning. Companies like Boombod and New Nordic have incorporated Yerba Mate extracts into products promoting fat metabolism.
Antioxidant Properties
Yerba Mate’s rich polyphenol content, particularly caffeine derivatives, exhibits powerful antioxidant activity. It inhibits lipid peroxidation, especially in LDL, a crucial factor in atherosclerosis.
Energy Boost and Mental Clarity
With approximately 71.8mg of caffeine per 200ml, Yerba Mate provides a natural energy boost without negatively affecting sleep. It also enhances mental focus without the jitteriness associated with other caffeinated stimulants.
Sleep Benefits
Remarkably, Yerba Mate not only provides energy but can also promote restful sleep. Studies indicate its ability to relax smooth muscles, increase bile flow, and inhibit blood vessel constriction.
Apart from its functional uses, Yerba Mate’s ultra-fine powder has been explored as a natural green pigment, showcasing its potential in various applications.
With its myriad health benefits, Yerba Mate might well be the next breakout ingredient. Stay tuned for its evolving global prominence!
References
[1] https://www.rain-tree.com/yerbamate.htm
[2] https://www.caffeineinformer.com/the-caffeine-database
[3] Ruxton CH S. The impact of caffeine on mood, cognitive function, performance and hydration: a review of benefits and risks. The Author Journal compilation, British Nutrition Foundation Nutrition Bulletin 2008;33:15–25.
