Milk thistle is a precious herb known for its digestive, purifying, and detoxifying properties, particularly beneficial for the liver. In times when our indulgence in food and alcohol may be excessive, its assistance to the liver becomes invaluable. We’ve all experienced that uncomfortable heaviness after a night of indulgence, not to mention the impact stress—inevitable during busy times—can have on our digestive system.
Enter milk thistle: a natural aid for improved digestion. Milk thistle, scientifically known as Silybum marianum, has had its seeds utilized for ages to treat liver ailments and aid digestion. The inspiration for its Latin name “marianum” comes from legend, suggesting that the white streaks on the leaves are traces of milk dropped while Mary breastfed Jesus. The name “milk thistle” also refers to the plant’s stem containing a viscous white liquid.
Benefits of Milk Thistle
This herbaceous plant, growing in the Mediterranean basin and similar climates, contains silymarin. Silymarin comprises various natural compounds called polyphenols, possessing antioxidant, anti-inflammatory, and regenerative properties. They contribute to ensuring normal liver function, making milk thistle a remedy for diseases like hepatitis, cirrhosis, and fatty degeneration of the liver—conditions involving the accumulation of excess fat in organs, particularly the liver. It aids the body in eliminating toxins and purifying itself by stimulating metabolism and bile production, which breaks down fats.
When to Use
The European Medicines Agency (EMA) has recognized the use of milk thistle seeds and their derivatives in traditional herbal products to alleviate symptoms associated with digestive system disorders while supporting liver function. In essence, milk thistle has detoxifying properties, making it beneficial for sluggish digestion and an ideal remedy for hangovers.
How to Use It
The simplest way to benefit from milk thistle is by taking capsules or tablet supplements twice a day or as directed. Alternatively, a cooling tea favored by Margot Robbie can be prepared at home by steeping a teaspoon of dried fruit in hot water for about 10 minutes. Ready-made infusions combining milk thistle with other purifying plants like mint, fennel, and licorice are also available. It’s a convenient remedy to have at home for when you need it.Realizing the Benefits of Milk Thistle
When Not to Take
Clearly, individuals allergic to the plant or its components should avoid using milk thistle. It is also advised to refrain from its use during pregnancy and breastfeeding due to insufficient safety data for these periods.
